IF YOU CHANGE NOTHING, THEN NOTHING CHANGES. SO DO SOMETHING.
THESE GREAT RESOURCES ARE YOUR START IN DOING SOMETHING TO CHANGE TODAY!
CHECK SOME OF OUR VIDEOS
Quick Release Meditation
We tend to go through our days on automation. Yes, we may have planned our day ahead of time, but then we bulldoze our way through it. Taking no time to stop and process how the day is actually going.
We move from project to project or activity to activity without pause. This quick pause or meditation can be done for any length of time.
This allows time to destress as your busy day progresses and ensures he is calm for all activities or meetings which lie ahead. It also is a massive contributor to his, now, good nights sleep.
Give it a try. It can be done anywhere and at anytime. No equipment or music needed. Destress today!
How Cold Showers Can Change Your Life Forever
Dive into the invigorating world of Cold Water Therapy with us! In this video, Neil explores the transformative power of embracing the cold, not just as a physical challenge, but as a pathway to mental clarity, resilience, and well-being. 🌊❄️
The Other Side
Introduction Chapter & Chapter 1
FREE
I wrote this book primarily for those of you who are suffering from depression anxietyor suicidal thoughts, reflecting the 21 years in which I, too, suffered alone, hiding behind a mask. I want to provide hope to those individuals, and assist them to take action and bring meaning back to their lives.
‘This work is a moving, inspirational, and unique exposé of one man’s journey through Anxiety, Depression, and Suicide Ideation; how to accept this debilitating condition, cope with it and, above all, how to live, and enjoy living. His story has a depth of human understanding that can only come from experience. It will resonate with anyone who has ever wondered why they are ‘different’.
[Sue, suicide attempt survivor]
A Guide To Enhancing Your Life
€16.99
€20.99
Inside you will find many tips and active tools which will help and support youin making a sustainable change to gaining a new healthy and balanced lifestyle. From this day forward, choose to be 100 percent responsible for your life. Eliminate all of your excuses. Embrace the fact that you are freed by your choices, as long as you assume personal responsibility for them. It’s time to make the choice to take control.
Keep It Slow and Easy Don’t panic. Let’s do this together!
REMEMBER THIS: If you don’t change, NOTHING changes.
A round up all the best content in relation to Stress and Inner calm and put them into a nice, easy to read Book for you.
These articles allow you to explore mastering your stress and finding inner calm a little deeper.
You will notice many of the articles speak about similar ideas, tools and strategies on how to master you stress. This shows you that you too can master stress by following these few concepts and live a better, productive and more focus life.
This book contains a collection of ideas and tools which will help you gain a better understanding of resilience, from looking at how resilient you are to finding ways on how to build your resilience. Included are some tools and strategies you can continuously use to review and build your resilience.
This is not a book about mental health, it is about resilience, a quality we all have and need to develop even further. Developing your resilience will allow you to manage your mental health problems through any adversities you will encounter in your life.
It is something we need to continue to learn about and develop everyday.
In this book we offer our top five tips when working remotely which will help you maintain a balanced and productive day.
This workbook includes our top five tips with exercise pages to be completed. The goal is to help you implement this information while enabling you to be consistent.
It is hoped that the tools presented here may inspire you to increase your own wellbeing and the wellbeing of the people around you.
This book offers you a quick overview of what you should be thinking about for your health; including your physical, mental and eating habits when working remotely (or anytime really) which will help you maintain a balanced and productive day.
It is important to realise that the book can point out some practices which have proven useful for many in this situation, but it cannot put them in place for you. Benefits are only likely to appear if you actually do the work and make changes in your own life.
The goal is to help you implement this information while enabling you to be consistent.
It is hoped that the tools presented here may inspire you to increase your own wellbeing and the wellbeing of the people around you.
It is a great pleasure to offer you this compilation of breathing practices that can greatly reduce stress. These practices can improve your overall health and
wellness by reducing the long-term effects of stress and anxiety. In this eBook we have 12 breathing practices which you can choose from.
The reason behind compiling such an array for practices comes from feedback we have received through the years from clients, looking for a quick practice which they can easily use to relieve their stress. You will find some work better than others for you and so you will be more inclined to be consistent with the practice which suits you and therefore easily incorporate it into your daily routine.
Working with so many people all over the world, I have found that many of us want to change but sometimes we just need a little support and inspiration. This book is here to do that. But you also need to find some inspiration from within. This may come in the form of your kids, you want to be healthy and mobile for them or for your parents, as you want to be there for them as they grow old gracefully. The point is, this inspiration can be anything but find what works for you.
You don’t have to live with self-doubt, lack of confidence or guilt.
Remember this please. Yes, you are training for you right now, in this present day, maybe to lose weight, but you are also training for the you of 20/30/40 years into the future. The future you will thank the you of now when you are still very able to be active and not
It is great to see you have chosen to ‘get back on track’ with us. You are using the workouts we have developed for you. We know the tools inthis programme will guide you in the right direction.
This book, ‘Choose Your Level’ exercise library is all about enabling you to succeed higher than you thought you ever could.
In this Book you have all the exercises in the workout sessions but we have added ways how you can adapt and progress each exercise. Which int turn will also adapt or progress each workout as a whole. Therefore you are upping the challenge to your mind and body or, if need be, you can adapt it to meet your need at that time, as you may have an injury or be a complete beginner. Each workout can be progressed and upped a level as you become stronger, more skilled and confident.
This Book now ensures you can continue to do these routines for life by continuously progressing or adapting them.
