DO’S AND DON’T S FOR BEGINNING EXERCISE!

¬†Where to start? It can be hard to know where to start or to get back into your training routine. You may not have trained for a number of personal reasons; injury, sickness, achieved your goal, no time, loss of interest, lack of energy or motivation to name a few. Working with many clients coming … Continue reading DO’S AND DON’T S FOR BEGINNING EXERCISE!

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