Win From Within!

'To externalise or not to Externalise, that is the question'. After many years fighting the urge to leave this 'painful' world, in order to find eternal peace, I realised unexpectedly, that this so-called eternal peace could only come in life. As the very insightful Shakespeare's Hamlet informs 'For in that sleep of death what dreams may … Continue reading Win From Within!

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DO’S AND DON’T S FOR BEGINNING EXERCISE!

 Where to start? It can be hard to know where to start or to get back into your training routine. You may not have trained for a number of personal reasons; injury, sickness, achieved your goal, no time, loss of interest, lack of energy or motivation to name a few. Working with many clients coming … Continue reading DO’S AND DON’T S FOR BEGINNING EXERCISE!

POST WORKOUT MEAL NUTRITION ? WHAT TO EAT AFTER A WORKOUT

The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build muscle, lose fat or improve their body.That being said it has come to my attention, working personally with clients, friends and family the post-workout meal … Continue reading POST WORKOUT MEAL NUTRITION ? WHAT TO EAT AFTER A WORKOUT