The New Year is your Chance to Start Fresh!

The new year gives us a chance to start over fresh.

To believe in YOU again…

To see with clear eyes YOUR vision for YOUR life…

You ARE ready.

THIS is the year that you will:

  • Give yourself the respect you deserve
  • Become energised, making sure you sleep/ rest well and have the energy to be productive each day.
  • Drop the extra baggage – Become physically, mentally, emotionally, become CoreFit.
  • Notice other people. Become aware of others around you and be there when needed.

… this is the year for YOU.

You’re not selfish for wanting it.

And I’m here to tell you that you’re not selfish for wanting it. It can be very easy to put others first, be it in work, social life, relationships and family. Don’t get me wrong, it is important to give, to notice others and to help and support them as best you can.

However, sometimes we can give and give and give… We can give until we have nothing left. And then, we might even give some more. This can leave us feeling drained, tired and depressed.

It can be easier to give ourselves to others! By giving to others, we deflect attention from ourselves, we can ignore areas of stress and unhappiness in our own lives. Constantly focusing and giving to others creates a lot less disappointment and stress in our own life. Is this true of you?

The Downward Spiral!

Constantly avoiding YOURSELF and the constant giving of yourself to others may work for a while……..But eventually, the engine starts to give out.The body starts to break down. Your mind wanders, you seek comfort elsewhere – the bottle or excess food.

The downward spiral continues – feeling low – shit food – more alcohol – no exercise – become even more low cause you have pigged out, had too many piss ups, too f@#ked to exercise – so you become more depressed – you put on weight – you feel tired – have no energy – become less productive…………..and on and on and on we go………………

When you look in the mirror, you may not even recognize yourself. You are disgusted with who and what you are, with what you have become.        How did it get this far?

You have the ability to heal yourself.

I want you to know that, no matter where you are at on your own personal journey… Right now. Everything you need is inside of you. You don’t need the comfort of alcohol or food, the acceptance of others (work, socially, family)

All you need is a step-by-baby-step path to know what ONE action step to take first. Once you take that first step, you’ll be moving one step closer to the image that you KNOW you are meant to see in the mirror. You’ll be coming back to YOU. THE TRUE YOU. You deserve this.

For now, be at peace with where you are in these last hours of 2015!


I was just like to take this opportunity to thank you all for your support and kind words over the last year. I am now ready to take the next step in my journey and make 2016 a year to remember.

Happy New Year!



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